Your Body Is Your Gear—Protect It Like It Matters

As a golfer, coach, and woman leading a community of other passionate movers, I’ve learned one powerful truth:
Your body is your most important piece of equipment.

It’s not your driver.
It’s not your shoes.
It’s not even your swing.

It’s your body.

And when pain shows up—whether it’s golfer’s elbow, tight hips, or a stiff back—it’s more than discomfort. It can feel like a roadblock. It impacts your game, your energy, your confidence… and the joy you feel doing what you love.

I’ve been there.
I’ve felt that tension in my own body and seen it in the women I coach every single day.

The real turning point for me was Get Vertical—the business I created to help women (like you and me) move better, feel stronger, and live more vibrant lives. What started as a fitness platform became a daily practice, not just for my body, but for my mindset, my swing, and my purpose.

Now, every morning, I move with women from around the world in our live online workouts—designed to build strength, improve mobility, and most importantly, keep us moving well into our 40s, 50s, 60s and beyond.

And guess what?
My back feels better.
My swing feels smoother.
I feel more in control of my body, my business, and my life.

Because this isn’t just about recovery.
It’s about prevention, performance, and longevity. It’s about showing up fully—for your round of golf, your friends, your family, your next big adventure.

We often spend hundreds (even thousands) on clubs, gear, and lessons. But the most valuable investment we can make?
Our own bodies.

So if you’re serious about your health, your game, or just living a life filled with energy and movement—start with how you move every day.

And if you need a place to start, Get Vertical is here for you.
Come move with us. Try a class. Join the community. Your body will thank you.

Let’s keep growing, swinging, stretching, and showing up—together.
💚
—Kerry