I’ve got 48 more years on this planet—if I’m lucky—and I plan to play golf for every one of them.

That’s why I’m taking my health and performance seriously. Longevity in golf (and life) doesn’t just happen by accident—it takes intention, effort, and sometimes a little expert help. So, I booked mys...

If you've been waiting for the perfect moment to dust off your clubs, move your body, and fall in love with golf all over again—this is it.

I’m so excited to officially launch my Summer Golf Clinics in the Halifax area, and let me tell you… they’re going to be a BLAST. Whether you’re brand new to t...

 At Get Vertical, I believe strength is more than muscle—it’s mindset, movement, and meaningful connection. We’re a vibrant community of dynamic women who are redefining what it means to age with power, passion, and purpose.

Whether you're just getting back into fitness, curious about golf, or crav...

 Every morning, you have a choice: chase "perfect" or chase progress.

At Get Vertical, we believe that perfection is a myth — and that the true magic happens when you show up, day after day, for yourself.

Whether you're working on your golf swing, rebuilding your fitness, or simply trying to feel ...

As a golfer, coach, and woman leading a community of other passionate movers, I’ve learned one powerful truth:
Your body is your most important piece of equipment.

It’s not your driver.
It’s not your shoes.
It’s not even your swing.

It’s your body.

And when pain shows up—whether it’s golfer’s ...

 I can hardly believe I’m writing this…

We’ve officially sold out our very first international women’s golf tournament at Glen Arbour Golf Course in beautiful Nova Scotia! What started as a dream to bring women together through golf, travel, and community has turned into something bigger than I cou...

 Life has a funny way of pushing us in the right direction, even when it feels like everything is falling apart. My journey into online golf and fitness wasn’t something I had planned—it was born from one of the most challenging times in my life.

Losing Freshii and Finding Movement

When I lost my ...

 The online world made it all possible, but the true magic happens when we meet in person! Traveling with my Get Vertical Gang has completely transformed my business—bringing new opportunities, new golf destinations, and incredible connections that go far beyond the screen.

From Virtual to Reality:...

 In the world of golf and fitness, success isn’t just about perfecting your swing or hitting the gym—it’s about mindset, resilience, and the ability to appreciate the journey. At Get Vertical, we believe that movement is power, and gratitude is the fuel that keeps us going.

Hi, I'm Kerry Maher: Cha...