Monthly Workout Challenges
Golf · Fitness · Community
A New Challenge Every Month.
A Stronger You Every Time.
Every weekday morning, Monday to Friday, you get a live workout and a golf lesson with Kerry — 30 minutes that fit your life, push you just enough, and surround you with women who show up for each other. Whether you’re a golfer, a fitness lover, or simply a woman ready to commit to herself, this is where it starts.
One month. 30 minutes a day. One decision that changes everything.
Coming up next
Our First Ever 13-Day Challenge
Kerry’s September Golf and Fitness Challenge
Starts September 14 · 13 Days · $24.99
Starting a little later this month — after Labour Day and back-to-school settle down — so you can show up fully.
Reserve your spot →Stronger Golf and Fitness
Kerry’s October 22 Day Golf & Fit Challenge
22 Days · $44.99
A full month of getting stronger, sharpening your game, and building momentum with a community of women right beside you.
Reserve your spot →The Biggest Challenge of the Year
Workout & Win
28 Days of Winning · Nov 16 – Dec 23
Every day you work out, your name goes into the raffle for a chance to win that day's prize. Show up more, win more — all the way through to Christmas, to help carry you through one of the hardest, busiest months of the year and hype you up for the holidays.
Prizes to be announced soon!
Reserve your spot →Why join
What you’ll get out of it
- ✓A stronger body and a sharper golf swing
- ✓A consistent, energizing morning routine
- ✓Protection from stiffness and injuries
- ✓An uplifting, supportive community of women
- ✓The confidence to show up — for the challenge and for yourself
How it works
Simple. Live. Yours.
- ✓Live workouts at 7:00 AM AST, Monday – Friday
- ✓Duration — just 30 minutes per session
- ✓Replays available if you can’t join live
- ✓Kickoff — special Meet & Greet every month
- ✓Golf Talk — a quick live golf lesson every session, with a drill, a tip, and real answers to your questions
Our track record
Challenges Conquered
A new challenge every month, all year long. Miss one? There’s always another one coming.
August · 21 Days
Kerry's August Golf & Fitness Challenge
Still active
✓ In Progress
July · 23 Days
Kerry's July Golf and Fitness Challenge
✓ Completed
June · 22 Days
Summer Blast Off
✓ Completed
May · 22 Days
May I Be Strong
✓ Completed
April · 22 Days
Stronger This Spring
✓ Completed
March · 22 Days
Mindful March
✓ Completed
February · 20 Days
Love Thyself a Little Bit More
✓ Completed
January · 20 Days
New Year Reset
✓ Completed
November · 21 Days
No Excuses November
✓ Completed
Ready to take on the challenge?
Three challenges are open right now — September, October, and our biggest ever, Workout & Win, running Nov 16 to Dec 23. 30 minutes a day, Monday to Friday, with a community of women right beside you.
No long-term commitment. Just show up and see what you’re capable of.
